What To Wear For Reiki Sessions

Are you wondering what to wear for Reiki sessions? Perhaps you’re not sure if there is a dress code…or if you need to wear anything at all. Is it like getting a massage where they give you clothing to wear? Or not? Read on to learn more.

There is no right answer to what to wear for a Reiki session. Wearing comfortable clothing can help you feel more relaxed and at ease during your reiki session. 

Even though there’s not one thing you need to wear, these tips can help you choose the right clothes for your session. This post will cover everything you need to know about what to wear to Reiki sessions!

what to wear for reiki
Wondering what to wear for Reiki? Read on!

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What Is Reiki?

Mikao Usui popularized Reiki in Japan in 1922. He called it a form of energy healing. During a session, the practitioner channels universal life force energy into the patient through the palms of their hands. 

Usui was born in 1865 in Japan and became a Buddhist monk at a young age. He traveled throughout Japan and China, studying various religious traditions. He eventually concluded that they all shared a common core of truth. 

In 1922, Usui had a spiritual experience in which he felt he could heal others using energy. He began teaching this practice to others, and it quickly gained popularity. 

what to wear for reiki
Mikao Usui – founder of Reiki

The word Reiki consists of two Japanese words; Rei, meaning God’s Wisdom or the Higher Power, and Ki, meaning life force energy. So Reiki means spiritually guided life force energy. 

According to practitioners, when our energy is low, we are more likely to experience illness or pain. Conversely, we are more likely to feel happy and healthy when our energy is high. 

Reiki practitioners believe treatments help balance our energy by promoting the flow of ki. Reiki isn’t affiliated with any particular religion or belief system. Anyone can use Reiki.

What Happens in a Reiki Session?

The therapist will use their training to send healing energy your way. All Reiki practitioners learn how to channel energy via their apprenticeship with a Reiki master.

Many people who go to Reiki treatments say it helps them with relaxation and stress relief. Others say it helps ease body pain. Some people also believe Reiki can help speed up the healing process after injuries. 

There is no massage or manipulation involved. Some people report feeling heat or tingling during a session, but this is not always the case. 

You may be wondering: do you wear clothes during a reiki session? You don’t need to remove clothing for a session. Instead, the practitioner will place their hands above the clothed areas of your body. 

The practitioner may rest their hands on you briefly to focus energy, or they may hold them above your body instead.

If you receive Reiki as part of a spa treatment, you may just be wearing a towel or a robe provided by the spa – but you’ll always be covered modestly during this energy healing.

what to wear to reiki session

How Does a Reiki Session Feel? 

During a Reiki session, the practitioner will place their hands lightly on or over your body in a series of hand placements. They will hold each one for 3-5 minutes or longer if needed.

Reiki treatments are very relaxing. Often, people fall asleep during a session. Some people experience emotional release during or after treatment. 

How To Choose Your Reiki Outfit

When you go for your Reiki treatment, the goal is for you to be as comfortable as possible. That way, you can fully relax and allow the Reiki energy to flow. 

You’ll be taking off your shoes and lying on a treatment table. If you have long hair, you may want to braid it. 

You may want to wear a camisole or tank top under a light sweater or shirt. It allows your practitioner to put their hands on your bare skin if necessary. Usually, you remove your jewelry before a session. Practitioners believe metal can interfere with the flow of energy. 

Additionally, avoid materials that may cause static electricity or irritation. Natural fibers such as cotton are ideal. Cotton breathes and allows your skin to breathe. It is also absorbent, so it absorbs sweat and keeps you cool.

Be mindful of personal preferences and modesty requirements if applicable. Choose clothing that makes you feel comfortable and allows you to relax and enjoy your session!

what to wear for reiki

What To Wear For Reiki Sessions

You won’t find it hard to learn how to dress for Reiki sessions! Just stick with your usual preferences and make sure the clothes are comfortable. For example, you could choose colorful or patterned yoga pants or leggings and a loose-fitting top that matches your style. 

You may also want to bring a light blanket or shawl to cover yourself during the session, as it can sometimes cause people to feel chilly.

Some people like to wear loose, comfortable clothing as it helps them to relax. Others prefer to wear more fitted clothing to feel more grounded. 

When choosing colors for your outfit, you may want to consider the chakras. A chakra is the Sanskrit word for wheel or cycle. According to Indian spiritual tradition, seven main chakras run along your spine from your base to your crown. 

how to dress for reiki
The chakras and their colors

They believe chakras provide subtle energy that helps organs, your mind, and your brain function better. Each chakra has a different color, and some people believe that wearing specific colors can help to balance the chakras. 

For example, if you are trying to balance your root chakra, you might consider wearing red clothing. If you are trying to balance your crown chakra, you might try wearing purple. No scientific evidence supports this claim, so at the end of the day, you should choose whatever colors make you feel good.

You can easily layer these pieces to create a comfortable and relaxed outfit that is still stylish. A few easy pieces of clothing to wear to your next Reiki session are: 


A plain t-shirt or one with a simple print is the perfect top for a reiki session. It is comfortable and won’t distract from the relaxation process.

T-shirts that are made from cotton or bamboo, or shirts that are stretchy and designed to be breathable for exercise are ideal. Oversized t-shirts are ideal, as they’re floaty and won’t feel constriction during your reiki session. After the session, you can knot it or leave it loose.

Sweatpants or Loose Fit Yoga Pants

Sweatpants or joggers aren’t exactly the height of fashion – but they are great for relaxation and healing treatments where you need super comfy, soft, loose clothing.

Loose fit yoga pants are also ideal when you’re looking for what to wear for reiki sessions. They’re designed to be light and flowy as you move, so you can rest assured they’re equally as comfortable when you’re lying down.


A cardigan is a great way to add an extra layer of warmth if needed. Of course, you can also take it off if you’re too warm during the session.

Choose a soft, flowy fit, lightweight cardigan so that you won’t overheat.

Shawl Or Scarf

You can wear a shawl or scarf around your neck or shoulders for extra warmth during a session. It is also helpful if you have long hair that tends to get in the way during relaxation sessions. You can use it to wrap your hair up. 

It can keep you warm on a cold day, keep the sun off your skin, or as a cover-up when you’re not wearing enough clothing. Additionally, shawls can add personality to any outfit and come in many colors, styles, and materials.

Tunic Top

A tunic top is an excellent option if you want to cover your bottom half with a comfortable and stylish piece of clothing.

A tunic top is often made from a light, airy fabric like cotton or silk, and you can wear it alone or layered over other shirts. It makes an easy option to throw on over the top of yoga leggings for a complete, comfy, casual look.

Yoga Leggings

Yoga leggings are another comfortable and popular choice for bottoms during a reiki session. They are designed to be stretchy and comfortable, and also allow your body to breathe.

Simply throw your loose fit t-shirt and cardigan over the top and you’re ready to head out to your reiki session!

In Summary – What To Wear To Reiki Sessions

Ultimately, the best way to choose a reiki outfit is to go with what makes you feel most comfortable. You won’t need to feel unsure about what to wear for Reiki anymore! 

You can choose comfortable, fashionable clothing that makes you feel good. You deserve to feel as comfortable as possible during your reiki session, and the proper attire will help make that happen.

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